Meditation in Motion
Tai chi and qi gong go together like peas and carrots.
Want to know more about the history of Tai Chi (Chuan) and Qi Gong and how it can benefit you? Watch this video before your first class!
Tai Chi and Qi Gong can both be used to reduce stress, help with arthritis, mental clarity, increase flexibility, strengthen and elongate muscles, lower blood pressure and much more!
$40 a month for 1x a week class
$80 a month for 2x a week class