Full Services Starting January, 2024!
Sometimes we need a partner to walk through the tough times in life…someone who won’t judge, but will listen and encourage. Sometimes we need that person to bounce things off of. Sometimes we need that person to tell us the truth to help us see ourselves like a mirror in human form.
We offer a 9 week professional coaching service that fits your needs. Make an appointment with the coach that best fits your goals today! We can’t wait to meet you and be a part of your wellness journey.
So Why a Coach?
If you know your body, heart and mind best then why hire a coach? Because even sometimes if we KNOW what we are SUPPOSED to do, it doesn’t mean we are going to do those things. We might “know” what is “healthy” and yet we still can’t seem to get our act together! Between work and home life, social obligations, etc., sometimes we don’t prioritize or set boundaries the way we should. Sometimes we just go day-to-day and wait for things to “happen” to us. Other times, we might start setting up goals and boundaries and then let things go by the wayside. Maybe you tried that New Year’s resolution and just couldn’t stick to it. But why?
This is where the coach comes in. Sometimes we DON’T know what we need or even if we do, how to GET there. A coach helps you find, identify, develop, refine, tackle and thrive in your goals!
Maybe you know you need to lose weight, but you just don’t know where to begin. Maybe you have tried in the past, made some progress and then just went back to your old ways.
Maybe your’ve been married or in a relationship for years but your relationship has come to a stalemate and you and your partner can’t seem to see eye-to-eye.
Maybe you want to make more friends or BE in a relationship but you just don’t know how to, being an introvert.
Maybe you can’t sleep. You’ve tried EVERYTHING! You don’t want to take medication but if you don’t get sleep soon, you are going to kill someone because you are so cranky!
Maybe you feel stuck in your job and you want to do something else, but you haven’t been able to identify what you might want to do or what your talents and skills are.
These are all examples of people who have used coaches and have succeeded in meeting their goals.
Kathleen Noden - Relationship Coach for Women
Book with Kathleen to begin your 9 week partnership to address your relationship goals. PLEASE NOTE: this appointment will not take place at the Waleli Wellness office. It will either be virtual or in person at a location determined by you and Kathleen.
Dr. Ro Martin, DACM, L.Ac - Health & Wellness Coach for Women
Book with Dr. Ro to begin her signature “O2 Stat” 9 week program to address your relationship goals for and with YOURSELF and how you must learn to “put your oxygen mask on first in order to take care of others.” Recommended for busy moms, devoted wives, successful health care practitioners, and those who tend to put others ahead of themselves on a daily basis. There IS a way to take care of others while still prioritizing your health and wellbeing and be successful without becoming co-dependent! How? By learning how to use that oxygen mask!
Download the FREE Nudge app to your phone for a FREE 1 week trial to help you stay accountable DAILY in your goals with Dr. Ro.
Receive a FREE wellness assessment to see areas of deficiency
Make an appointment (via our telemedicine option OR in office) with Dr. Ro for a complete evaluation and lifestyle plan.
YOU and your wellness goals are WORTH it…your mental and physical health is important.
Let’s figure out your goals and then ways to keep you accountable.
Want a kickstart to good health through nutrition and tracking what you eat? Here’s a GREAT way with the Lose It! app (click here) and Dr. Ro as your coach.
PLEASE NOTE: this appointment will either be at the Waleli Wellness office or virtual.
You can also check out Kathleen and Dr. Ro’s podcast that they co-host together, “Your Thriving Life”
