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Tai Chi and Qi Gong Beginner's Class

  • Heritage Middle School - Cafeteria or Choir Room 4990 North Meridian Road Meridian, ID, 83646 United States (map)

This class is an introductory class in Tai Chi and Medical Qi Gong.  Dr. Ro will be teaching the Yang style (short form, 1st 3rd).

This class will also discuss the health benefits of this ancient martial art form used in traditional Chinese medicine to boost one's immune system, improve ROM (range of motion), improve energy, help with sleep, relieve chronic pain and arthritis, as well as many other benefits.

Want to see an example of what you will be learning? Click here for tai chi. Want to learn more about the history of Tai Chi (Chu’an), click here.

Cost: $40 a month ($20 drop-ins). Payments with credit card, cash or check can be made at Waleli Wellness OR click here to pay by credit card now.

Discounts for Seniors, Teachers and Military. Please call for rate. Drops in welcome: $20 drop in (cash, please).

Earlier Event: November 13
Open House and Ribbon Cutting Ceremony
Later Event: October 17
Tai Chi and Qi Gong Beginner's Class